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What is Self Myofascial Release?

Self myofascial release (SMR) is a technique that involves applying pressure to the muscles and soft tissue in the body using a foam roller, lacrosse ball, or other similar tools. The goal of SMR is to release tension and tightness in the muscles and fascia (a connective tissue that surrounds muscles), which can be caused by exercise, poor posture, or stress.

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Hand and Foot Set

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Single Ball Set

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Full Body Set

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I had plantar facscitis and after using the small knotout every day, I no longer suffer from the pain.

Monica Salazar

I sit in front of a computer all day long used to have terrible neck and shoulder tension. I take my Knotout to work and roll the tension away!

Alex DelaTorre

My Knotout is an amazing recovery tool. I use it after every workout, every day and never sore the next day.

Tim Weber

Alleviate Foot Pain & Discomfort

Reduce Muscle Tension

Recover Faster